Magnesium Glycinate + Taurine (DUSK)

Search for magnesium tablets and you'll mostly find magnesium oxide: cheap, but a form the body absorbs poorly. DUSK is for men who want to do better and take their magnesium as a fixed evening moment, with dinner or right after. DUSK is magnesium glycinate with taurine: magnesium glycinate (bisglycinate) is magnesium bound to the amino acid glycine, an organic form that is well tolerated, here combined with magnesium citrate.

Two tablets provide 250 mg of elemental magnesium (67% NRV) from glycinate and citrate, topped up with 180 mg taurine, an amino acid that occurs naturally in the body, without caffeine or sugar. Plus 3.2 mg vitamin B6 as pyridoxal-5-phosphate (229% NRV) and 25 µg vitamin D3 as cholecalciferol (500% NRV). Five active components in one tablet, in amounts that actually count.

DUSK is The Evening Ritual: two tablets at a fixed moment in the evening, the same every day. That turns magnesium into a habit instead of something you forget. DUSK is the evening part of The Complete Ritual and is made in the Netherlands. Already using FORGE? Pick one of the two, as both contain magnesium.

Authorised health claims: Magnesium contributes to normal muscle function, to the reduction of tiredness and fatigue and to normal functioning of the nervous system. Vitamin D contributes to the normal function of the immune system.

• Magnesium glycinate
• Magnesium citrate
• Taurine
• Vitamin B6 (pyridoxal-5'-phosphate)
• Vitamin D3 (cholecalciferol)

Five active components in one tablet: two forms of magnesium, the amino acid taurine, and two vitamins in readily usable forms. One tablet covers the micronutrients of your evening moment in a single step. Per daily dose (2 tablets): magnesium (from glycinate and citrate) 250 mg (67% RI), taurine 180 mg*, vitamin B6 (pyridoxal-5'-phosphate) 3.2 mg (229% RI), vitamin D3 (cholecalciferol) 25 µg (500% RI). *RI = Reference Intake. No reference intake has been established for taurine.

Full ingredients list: magnesium bisglycinate (glycinate), bulking agent (microcrystalline cellulose), magnesium citrate, taurine, glazing agent (hydroxypropyl methylcellulose), anti-caking agents (magnesium stearate, silicon dioxide), cholecalciferol (vitamin D3), pyridoxal-5'-phosphate (vitamin B6), bulking agent (rapeseed oil).

Take 2 tablets daily with a glass of water, preferably in the evening. Pick a fixed moment in your evening, for example with dinner, and use DUSK daily for a consistent routine. Dosage advice: do not exceed the recommended daily dose. Storage advice: store tightly closed, cool and dry, out of reach of young children. A healthy lifestyle and a varied, balanced diet are important. This supplement is not a substitute for either. If you take medication, are pregnant, breastfeeding, or have a chronic condition, consult a doctor first.

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Returns: within 30 days, as long as the product is unopened.